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Life can be overwhelming, especially for veterans who have faced immense challenges. At the PTSD Foundation of America, we’re here to support you with practical strategies to manage anxiety and stress. Here’s a concise guide to help you find calm and balance. Deep breathing can calm your mind and body. To practice, sit or lie down comfortably, inhale slowly through your nose for four counts, hold your breath for four counts, and exhale slowly through your mouth for four counts.[...]

Above, you see Shundra Johnson offering encouragement to her husband, Coast Guard Lt. Sancho Johnson, during the Navy’s wounded warrior training camp for the 2015 DoD Warrior Games. As her husband's caregiver, Shundra knows that living with a loved one who has PTSD can be challenging. However, creating a structured and supportive routine can significantly improve their well-being and strengthen your relationship. Here’s a guide to help you build a supportive routine for someone with PTSD:   Establish Regular Check-Ins[...]

Supporting a loved one with Post-Traumatic Stress Disorder (PTSD) can be both challenging and rewarding. Your understanding and proactive support play a crucial role in their recovery. Tom Blackburn, seen here with his wife Bethany (pictured above), is a great example of this commitment. They work together in counseling to help Tom navigate life with PTSD. Here are five practical ways you can make a meaningful difference in their journey:   1. Be Patient and Listen Offering a non-judgmental listening[...]

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition affecting millions of people worldwide. The flashbacks, nightmares, and difficulty regulating emotions often associated with PTSD can make it incredibly challenging for those suffering to lead a normal life. Traditional treatments include a combination of therapies such as cognitive behavioral therapy, exposure therapy, and eye movement desensitization and reprocessing (EMDR). However, another innovative and effective treatment has emerged in recent years — narration therapy. In this blog post, we will[...]

In the multifaceted world of Post Traumatic Stress Disorder (PTSD) treatment, peer-based support groups, specifically tailored for combat veterans, can play a formidable role. Among these, Warrior Groups, an initiative by the PTSD Foundation of America, stand out for their unique approach, creating a network of support interconnected by shared experiences and mutual understanding. The Power of Warrior Groups Peer-supported Warrior Groups serve as a safe space for combat veterans dealing with PTSD to share their experiences, discuss their ongoing[...]

Managing Post Traumatic Stress Disorder (PTSD) requires a multi-faceted approach, with interventions designed to facilitate personal growth and empowerment. Among these strategies, Psychoeducation emerges as a critical component, offering valuable insights into understanding and coping with PTSD. When paired with the resources provided by the PTSD Foundation of America, individuals can find comprehensive support in their journey towards healing. The Crux of Psychoeducation Psychoeducation is an evidence-based therapeutic intervention designed to provide individuals and their families with information and skills[...]

The demands and stresses of military life can leave lasting mental impacts on our veterans. Among these, Post-Traumatic Stress Disorder (PTSD) is one of the most common, often leading to significant life challenges upon a veteran's transition to civilian life. The positive news is that mental health is an increasingly open conversation in our society, and the importance of community support for these matters is taking center stage. In this article, we'll explore the crucial role community support plays in[...]

When it comes to managing post-traumatic stress disorder (PTSD), there's no one-size-fits-all approach. People struggling with this challenging mental health condition require diverse therapeutic tools that cater to their unique experiences and needs. In this blog, we’ll explore various PTSD treatments, each with its distinct strategies, including cognitive restructuring, in vivo exposure therapy, narration therapy, stress inoculation training, and psychoeducation. These treatments, along with the support offered by organizations like the PTSD Foundation of America, are beacons of hope guiding[...]

Combat-related Post-Traumatic Stress Disorder (PTSD) is a challenging condition that affects not only the individual suffering from it but also their family members. Living with someone who has PTSD can be a daunting experience because the condition's symptoms can manifest differently in each person, depending on the traumatic event that has occurred. In this article, we will explore the impact of combat-related PTSD on families and discuss ways to support a loved one dealing with PTSD. The PTSD Foundation of[...]